National Walking Day and Walk to Work Day

American Heart Association hosts National Walking Day April 3, 2013 to get people moving.

American Heart Association’s National Walking Day April 3, 2013 and National Walk to Work Day April 5, 2013 aim to get people moving.

Walk. Stroll. Gallup. The US Department of Health and Human Services has designated the first Friday of April as National Walk to Work Day. American Heart Association and many other national organizations embrace the cause as well, and the American Heart Association created National Walking Day (first Wednesday each April). We at Walk Score whole-heartedly support these efforts. No surprise. Walking is one of the easiest ways to boost your health and prevent physical and mental illness. It’s free and with spring in the air and winter waning, now is the time to walk more. Suggestions for how to easily participate in National Walking Day or National Walk to Work Day:

  1. Walk to and/or from work.
  2. Walk to a public transit stop that’s a little further than your normal stop.
  3. Walk during lunch. Take a picnic and eat at a park. Vitamin D will drown any sorrows and new scenery will refresh your mind.
  4. Hold a walking meeting instead of conference room gatherings.
  5. Walk with a friend after work.
  6. Stand more often while working. Make any phone calls while standing.

Kudos to the US Department of Health and Human Services for creating such a simple and good day in which everyone of any age and ability can participate. The American Heart Association recommends you “ditch your desk” in April to take a 30-minute walk around your office or office neighborhood.

See Walk Score’s top 10 health benefits of walking. Walk Score gives more reasons to embrace walkability and drive less and live more.

Photo: American Heart Association

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